I TEACH PEOPLE HOW TO MEDITATE AND INTEGRATE THE BENEFITS OF MEDITATION INTO DAILY LIFE.
PLACEHOLDER
Why Meditate?​
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Being present and living in the moment are states of being we associate with living a happier life, but it takes practice. Meditation is the practice of being present.
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Beginning and sustaining a meditation routine on your own can be challenging. Chris offers instruction and support to beginners as well as experienced meditators. Learn more about his training and expertise.
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The benefits of meditation can include:
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Reduced Stress and Anxiety
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Improved Emotional Regulation
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Enhanced Cognitive Function
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Greater Self Awareness and Self Compassion
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What is Mindful Living?
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Mindful living is the integration of mindfulness into the way we live our daily life. Opportunities to be mindfully aware and intentional are plentiful but noticing them can be difficult. Chris offers support in identifying these opportunities and taking meaningful steps in responding to them through one-on-one coaching. Whether it’s meeting challenges with a positive mindset, creating new habits, shifting your perspective, making better choices, or reducing the impact of negative emotions, he can be of service.​
SERVICES
Learn how to meditate, create a mindful life, or deepen your existing practice.
"Chris is an incredibly special coach and teacher, and I am grateful for the opportunity to work with him. The depth of his profound wisdom and extensive knowledge enriches our sessions, offering invaluable perspectives that have greatly enhanced my personal growth. However, what truly sets Chris apart is his heartfelt approach to creating a safe and supportive space. Without a doubt, I wholeheartedly recommend Chris to anyone seeking a transformative coaching experience."
Carlota Santamaria
MEET CHRIS
Drop in for a free guided meditation that is comfortable for beginners and experienced practitioners. This can be a good way to try mindfulness, include meditation in your weekly schedule, or add some variety to your existing practice. You may leave your camera off if you choose and verbal participation is not required. Everyone is welcome!
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Every Friday Morning • 7:30-7:50 am PST
